Welcome
What if your cycle became your best guide? Discover My Body in 4 Seasons.
A caring and accessible book that helps teens understand their menstrual cycle. Using an innovative visual method based on the four seasons, this book helps decipher the emotions, energy, and needs of each phase of the cycle. A true ally for better understanding yourself and thriving on a daily basis.
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My Body in 4 Seasons: What is it?
Are you looking for an accessible, caring, and comprehensive guide to help teens learn about their hormonal cycles? "My Body in 4 Seasons" is more than just a book: it's a true ally for parents, educators, and anyone who wants to engage in constructive dialogue with young people.
With an innovative approach based on color weeks, this manual finally makes the mysteries of hormonal cycles understandable. Through clear explanations, simple diagrams, and an original method, it offers teenagers a map to explore their emotions, energies, and relationships. Adults, often at a loss when it comes to these complex subjects, will find here practical tools, inspiring anecdotes, and no-holds-barred advice for discussing these transformations with naturalness and empathy.
Reassuring and fun, this book answers all the questions we don't always dare ask. Written by a committed mother and president of the WLHOME association, it is the result of years of experience in humanitarian work, parenting, and education. A tried-and-tested method that appeals to both teenagers seeking guidance and parents wanting to better understand their children's hormonal seasons.
What you will find in this book:
A visual and intuitive method for deciphering the hormonal cycle.
Advice tailored to teenagers to help them navigate each phase with peace of mind.
Concrete solutions to prevent emotional and social risks.
Practical resources to open sincere and caring discussions within the family.
A TEST and a FAQ (Frequently Asked Questions) to deepen self-knowledge.
Why should you choose this book?
Because it combines science, empathy, and education, while drawing on the experience of a mother who has successfully blended a love of nature, biomimicry, and the transmission of knowledge. With "My Body in 4 Seasons," parents finally have a resource to support young people in this essential human adventure.
Give your teens (and yourself) a unique tool to better understand and love themselves, a step towards more harmony and confidence in everyday life.
A Revolutionary Method
Why is this method a game changer?
The menstrual cycle is often perceived as a constraint. However, it influences our energy, motivation, and emotions throughout the month. By understanding these fluctuations and using them to our advantage, we can better organize our lives and optimize our well-being.
The 4 Seasons of the Female Cycle method is based on a simple principle: each week of your cycle is associated with a color and a season, reflecting your needs and state of mind at the time.
The 4 weeks of colors explained
🩸 Red Week - Winter (The Rules)
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It is a time for rest and introspection.
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More fatigue, need for gentleness and pampering.
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Ideal for slowing down, taking care of yourself and refocusing.
🌿 Green Week - Spring (After your period, energy boost)
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Maximum energy boost, motivation and creativity.
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Strong libido, self-confidence and a desire for novelty.
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Ideal time to launch new projects.
💙 Blue Week - Summer (Full power, balance and serenity)
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We feel good, free, radiant.
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Excellent period for communication and sociability.
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Perfect time to make important decisions.
🧡 Orange Week - Autumn (Pre-menstruation, strong emotions)
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Hypersensitivity, irritability and sometimes pain.
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Need for rest, introspection and refocusing.
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Ideal for finishing what is in progress, preparing to slow down.
Visualize to better understand
👉 Illustrations and infographics to help you easily integrate this method.
Want to go further?
📌 Discover our training courses to apply this method on a daily basis and transform your personal and professional organization.
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Our Training Packs
Why these training courses?
The Menstrual Cycle : More Than Biology
The menstrual cycle is much more than a biological issue: it affects well-being, productivity, and social interactions. Yet, it remains a taboo or misunderstood topic. Our training programs are designed to equip different audiences with the knowledge and tools they need to better understand this essential subject.
Whether you're an entrepreneur, business leader, association member, or educator, these trainings will empower you to act with accuracy and care.
🎯 Overall goals: Know yourself better, perform better, communicate better.
Our 4 training Packs
1. Entrepreneurs Pack
For freelancers, entrepreneurs, coaches, and therapists looking to integrate the cyclical dimension into their organization to optimize performance.
Objectives :
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Understand the impact of the cycle on energy and productivity.
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Adjust planning and workflow according to hormonal rhythms.
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Incorporate this awareness into professional practice (coaching, consulting, etc.).
Available formats:
✅ Online workshops (2h)
✅ In-person masterclasses (½ day)
✅ Live videoconferences or hybrid formats as needed
Pricing: Rates available on request, depending on the format and audience. Contact us for a personalized quote.
2. Business Pack
For HR professionals, managers, and leaders looking to implement inclusive policies around the menstrual cycle in the workplace.
Objectives:
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Raise awareness within teams about menstrual health issues at work.
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Adapt working conditions to foster well-being and efficiency.
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Reduce absenteeism and boost productivity through better understanding of cyclical needs.
Available formats:
✅ In-person or online conferences
✅ Group workshops (in-person or online)
✅ Hybrid sessions available upon request
Pricing: Rates available on request, depending on the format and audience. Contact us for a personalized quote.
3. Associations & Women's Club Pack
For associations, collectives, and women’s groups aiming to raise awareness and foster discussion around the menstrual cycle.
Objectives:
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Debunk myths and taboos surrounding menstruation.
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Encourage supportive, open conversations.
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Provide practical tools to better navigate each phase of the cycle.
Available formats:
✅ Talking circles
✅ Interactive workshops
✅ Hybrid or online sessions based on your needs
Pricing: Rates available on request, depending on the format and audience. Contact us for a personalized quote.
4. Education & Teens Pack
For schools, parents, educators, and teenagers seeking a relaxed, educational, and positive approach to understanding the menstrual cycle.
Objectives:
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Explain the menstrual cycle clearly and accessibly.
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Break down myths and answer young people’s questions.
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Promote a positive and inclusive view of the body and menstruation.
Available formats:
✅ In-school workshops
✅ Online sessions for parents and educators
✅ Hybrid or online workshops as needed
Pricing: Rates available on request, depending on the format and audience. Contact us for a personalized quote.
About -
My Journey
One woman, one cycle, one method
My name is Wahiba Lemerle, and through my book My Body in 4 Seasons, I share a discovery that changed my life: understanding my hormonal cycle allowed me to know myself better and organize my life in harmony with my body.
Why did I write this book?
For years, like many women, I felt these fluctuations in energy, mood, and motivation, without always understanding their origins. One day, I decided to no longer submit to my cycle but to listen to it, observe it, and turn it into a strength.
I then began to structure my daily life according to these natural rhythms and I discovered that each week of my cycle corresponded to a very specific energy. This is how the method of the 4 seasons of the feminine cycle was born:
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A simple, visual and accessible approach
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A way to better anticipate my needs and emotions
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A key to optimizing my well-being, my productivity and my serenity
Seeing the tangible benefits this method has had on my personal and professional life, I felt the need to share it. Writing this book became a no-brainer: I wanted to give women a practical tool so they too could reconnect with their natural rhythms and get the most out of it.
A caring and liberating guide
With My Body in 4 Seasons, my goal is not to impose a single model, but rather to offer a key to understanding, a guide so that each woman can experiment and adapt this method at her own pace.
This project is also an extension of my commitments. I've always supported women in their projects, whether through entrepreneurship, creativity, or personal development. This book is part of this approach: enabling each woman to move forward with greater serenity, while respecting her own way of working.
An intimate and collective revolution
I'm convinced that understanding your cycle better means understanding yourself better. By putting words and images to what we experience each month, we can finally break free from guilt and frustration and fully embrace our cyclical nature.
If my book can help just one woman to better manage her cycle, then my bet will have paid off.
💡 Ready to transform your outlook on your cycle? Discover the method and take back control of your inner rhythm!
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News & Events
Stay informed about the latest book news, unmissable events, and inspiring stories.
Event Calendar
Tour – Conferences & Talks: “My Body in 4 Seasons”
📝 A series of events to explore the menstrual cycle in a new light through the “4 Seasons” method. These gatherings offer space for discussion, awareness, and inspiration.
📖 BOOK CLUB – #Inspired Women – First stop on the tour
📍 Nantes
📆 April 4, 2025
⏰ 6:30 PM
📝 A discussion and debate around the book My Body in 4 Seasons with the #Inspired Women Book Club.
🎥 Videos from this event will soon be available in the “Media Highlights” section.
📌 More Dates Coming Soon…
New events are being prepared in France and internationally.
👉 This agenda will be updated regularly — stay tuned to not miss anything!
Articles & Publications
📖 #Inspired Women Book Club – LinkedIn, April 4
🔗 View the post :
https://fr.linkedin.com/posts/wahiba-guerroumi-🌱-73090b58_inspirées-moncorpsen4saisons-activity-7313866964412628992-p-13
📖 Valentine’s Day: Are We Fighting the Wrong Battle?
🔗 View the post :
https://fr.linkedin.com/posts/wahiba-guerroumi-🌱-73090b58_moncorpsen4saisons-saintvalentin-activity-7292791675217739776-_fSI
Testimonials & Feedback
Here’s what participants and readers are saying :
⭐ “Thanks to your book, I’m learning to decode women!”
(via LinkedIn)
⭐ “I feel like I’ve been born again.”
(via LinkedIn)
⭐ “Such a beautiful surprise on every level, and so thoughtfully packaged and filled with good energy. Thank you so much. […] This book, My Body in 4 Seasons, should be gifted to every girl entering middle school. […] A book to keep close.”
(@steph_lrz via Instagram)
⭐ “Thank you Wahiba for this beautiful work — accessible to every generation, deeply insightful, and so useful for all women. Congratulations again. 🥰”
(@harmony_bioty via Instagram)
📩 Have you attended one of our events?
Share your experience with us!
Media Highlights (Coming Soon)
Photos and videos from our events will be uploaded here soon.
🎥 The video from the Inspired Women Book Club in Nantes will be published shortly.
Contacts and
Returns
I look forward to reading your stories and connecting with you. Please feel free to contact me using the methods below.
Leave your testimony
If you've read My Body in 4 Seasons and would like to share your experience, I'd love to hear from you. Please fill out the form below and share your thoughts.
Contact form
A question, a desire to collaborate or a simple message?
Fill out the form below to contact me directly.
By email
A word for the author? Write to me here: contact@wlcomfrance.fr
Follow me
Find me on social media for more inspiration and discussions:
Instagram: @wahiba_livre
LinkedIn: Wahiba Guerroumi
